Hibiscus Tea Is a Safe Natural Treatment for Hypertension
Using hibiscus tea to treat high blood pressure is becoming a popular alternative to traditional medications. The hibiscus plant grows natively in Southeast Asia and the Caribbean Islands. The tea is brewed by steeping the flowers of the hibiscus plant in hot water. The plant is also known as agua de flor de Jamaica, rosa de Jamaica. The flavor of the tea can be described as fruity with a hint of tart and an aroma that will suit most people’s tastes.
Hibiscus tea can be blended with other herbs like lemongrass, ginger and green tea. The tea is very easy to make, brews quickly and is delicious enjoyed hot or cold.
However, the best part about drinking hibiscus tea is that it has minerals and nutrients that can alleviate hypertension by lowering blood pressure levels. For those who are experiencing high blood pressure or hypertension, it is important to control the condition right away. If left untreated hypertension can cause other serious health problems.
Consuming hibiscus tea for high blood pressure is something everyone can do as there as it is natural and does not require a prescription. A recent study published in the British Medical Journal showed that drinking three cups of hibiscus tea every day for a three months could help lowering high blood pressure levels by 10%. Also a doctor named Diane L. McKay Ph.D of Tufts University in Boston Massachusetts supports the use of hibiscus tea. She discovered that most herbal tea products sold in the United States contain hibiscus extracts, drinking them on a regular basis helps maintain an normal blood pressure.
How Does Hibiscus Tea Lower Blood Pressure?
Hibiscus tea helps to directly lower blood pressure in four ways. It has diuretic properties that makes the body urinate more often, increased urination flushes excess sodium from the body. This is beneficial because too much sodium (salt) causes blood vessels to constrict, leading to a rise in blood pressure.
The hibiscus flowers contain compounds that inhibit the body’s ability to secrete a hormone called angiotensin converting enzyme (ACE). ACE has a similar effect to salt on blood vessels, it causes them constrict. By reducing the body’s ability to secrete ACE, blood pressure is lowered.
Hibiscus also acts as mild form of aspirin, thinning the blood, reducing blood pressure and dramatically cutting the risk of heart attack and stroke.
The presence of stress hormones in the blood can cause blood pressure rises. Hibiscus tea helps promote relaxation, reducing stress levels and subsequently blood pressure.
Aside from the use of hibiscus tea for high blood pressure, it also contains substantial elements that could aid general health and other medical conditions. It is rich in vitamin C which is good for boosting the immune system. Vitamin C also protects the body against common colds, infections and viruses that can cause different illnesses.
The hibiscus flower is also rich in antioxidants which are good for cleansing the arteries and support the overall health of the body’s cardiovascular system. It contain bioflavonoids that help lower cholesterol levels and helps to speed up the metabolism which promotes weight loss.
Diabetic people can also benefit from drinking hibiscus tea. Hibiscus tea for high blood pressure also helps those who are suffering from type 2 diabetes as it stabilizes glucose levels in the body.
Simple Hibiscus Tea Recipe.
This hibiscus tea recipe is very simple to make, you can make the tea fresh or prepare it ahead of time, then either heat in the microwave or enjoy cold.
A handful of hibiscus flowers
2 Slices of Lemon
2 Slices of Lime
Sweetner such as agave syrup or xyltol (optional)
Put all the ingredients into a a medium sized saucepan, half fill with cold fresh water and heat over the stove until the water begins to boil. Then turn the heat down so that the pot simmers and cover the saucepan with a lid or plate.
Leave to simmer for around 10 minutes. After the 10 minutes has elapsed, remove the saucepan from the heat and allow to stand with the lid still on for a further 10 minutes.
Strain the mixture through a fine sieve or tea strainer into a large teapot or jug. The hibiscus tea can either be consumed straight away or stored in the fridge for up to three days.