Hypotension is when the blood pressure drops below the normal level. The normal blood pressure range should be around the 120/80 mmHg level. Although every person’s normal blood pressure can vary, hypotension can be considered as the most dangerous lower level. It can be as dangerous as having hypertension which is why controlling low blood pressure is vital.
There are different factors that contribute to a low blood pressure. One of the factors includes different deficiencies in vitamins and minerals such as iron, vitamin C, vitamin B, protein and a low calorie intake. Blood loss due to and accident, disease or medical procedure can also cause low blood pressure. Stress and an unstable emotional state is a factor that contributes to hypotension.
The Importance of Controlling Low Blood Pressure
People who experience a low blood pressure can experience symptoms like dizziness, blurred vision, light-headedness and even fainting. These symptoms could occur anytime and anywhere especially if the condition of hypotension is undiagnosed and steps are not being taken to control it. Symptoms should not be ignored, controlling low blood pressure is something that everyone should be aware of in order to avoid developing other more serious diseases.
Many people suffer falls when there is a wide difference in their sitting and standing blood pressures. This often affects older people and seniors, the blood pressure drops as the person stands up, this causes them to fall. This is a particularly dangerous type of hypertension as people may be seriously injured when they fall, especially those in a frail state.
Methods for Controlling Low Blood Pressure
Low blood pressure can be controlled with the help of medication. However, this should be done under the guidance of a health care provider. It is important that you can get the advice from a professional in order to know the limitations of your body.
Since malnutrition is one of the main factors of having hypotension, then medication should start from absorbing essential nutrients for the body. Daily intake of vitamins C and B complex is good for a stabilizing blood pressure. It strengthens the immune system and at the same time helps the body in blood production.
Eating protein rich food like lean meat is beneficial to cell health, try and eat 1 gram of protein per pound of body weight per day. You can also balance your diet by consuming fresh fruits and vegetables in order to nourish your body. Fresh fruits and vegetables should be part of the diet as they naturally contain beneficial fibre and nutrients.
Sodium or salt is also a good element to use in hypotension medication. Medical practitioners include salt in their medication because it is great in boosting the ability of the body to produce more blood cells. It can be added in your daily meals and even in your drinking water. However, this medication has limitation since you don’t want to risk the health of your kidneys as well. It is always best to use iodised salt, the addition of iodine to salt helps maintain thyroid health.
Exercise is also a great way of controlling low blood pressure. It is usually advised for inactive people. Walking and jogging a mile or two every day can help in keeping your cardiovascular system healthy. The heart is one of the most important organs in the body that is responsible in producing blood that our body needs. Exercising is can also help in maintaining a regular bowel movements, also important to keep hypotension at bay. It is also advised for emotionally unstable person since it a great way to keep them active and to relive stress.